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Does Sleeping Make Ur Skin Lighter And healthy And Hot Bath make u lighter ?

???
If i sleep does my skin get healthy and lighter and washing with soap does it make it lighter and clear ?
wht about hot bath how can i get my skin lighter without chemicals and stuff just like slpeeing and bthing and eating fruits ? is it possible
and yes i like my skin coulour i just wanna be a bit lighter i aready im i have middle easterne arab colour
thnkz

There may not be much you can do to be honest. You can do some things, but they won't drastically lighten your skin. Just affect it a little bit. You can:

a.) bathe in milk
b.) use lemon juice

I suggest you do both. Because, it's hard to use milk on your face (you can't dunk your face in milk for 30 minutes without drowning ) and it's hard to bath in lemon juice. Ouch! If you have any cuts I'm sure they'd sting like he**! Anyway, fill up your bathtub with warm water (just like you would to have a bath) and pour about 6 cups of milk into it. Bathe in it for 30 or so minutes. It is supposed to lighten your skin a little bit. It's also very good for your skin. If you don't notice any difference you can try adding more cups of milk. Cleopatra was known for her milk baths! What I can assure you that does work is putting lemon juice on your skin. Freshly squeezed lemon juice from fresh lemons works best. Just take maybe 1/4 cup or so of lemon juice and put it on your skin (of your face) with a cotton pad for about 10-15 minutes...then wash it off! Easy as that! Make sure you don't leave it on too long! And, DO NOT go outside with it on. It will cause you to burn. good luck!

Royksopp - What Else Is There (Trentemoller Remix)

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